Not an app.
A coach.
Her name is
Nova.
Personalised 8-week programmes built around your goals, your equipment, and your level. With the science explained.
Every other app tells you what to do.
We tell you why.
The science explained
Every set, every rep, every rest interval comes with the reasoning. Train smarter, not just harder.
Built for your body
Your level, your goals, your equipment. No copy-paste templates pretending to be personal.
Adapts every week
Your coach reviews your performance and recalibrates your plan. The programme evolves with you.
How it works
Tell us your goal and your gym
Strength, hypertrophy, fat loss, athletic performance. Pick your training environment — full commercial gym, home setup, or anything between.
Get your personalised 8-week plan instantly
A complete programme calibrated to your level and timeline. Every exercise mapped to your available equipment.
Your AI coach reviews your week every Monday
Weekly debrief on performance, recovery and progression. Your plan adapts based on what worked.
Strong week. Squat RPE held at 7 — bumping load 2.5kg. Sleep dipped Thursday, so pulling volume on tomorrow's session.
Everything your training has been missing.
Exercise Reasoning
The science behind every movement, explained in plain language.
Weekly AI Review
Your coach debriefs your week every Monday.
Goal Timeline
Know exactly when you'll hit your goal.
Goal Chaining
Hit your goal, your next programme auto-builds.
Equipment Aware
Built around your exact gym setup.
What members are saying
First app that actually explains why I'm doing what I'm doing. Game changer.
The Monday review feels like having a real coach in my corner every single week.
Finally a programme built around my home gym instead of a commercial setup I don't have.
First app that actually explains why I'm doing what I'm doing. Game changer.
The Monday review feels like having a real coach in my corner every single week.
Finally a programme built around my home gym instead of a commercial setup I don't have.
Simple pricing. No surprises.
Cancel anytime.